It allows you to rate each activity from “Very Distracting” to “Very Productive.” You set goals and track your progress. You might be surprised, as I was, to realize that you looked at cat videos for two hours. While it runs in the background, the Rescue Time app quietly tracks all of your activities. There is a difference in how long you think you spent doing something and how long you actually spent. We all need to improve our awareness of time. I have ADHD and I work with people with ADHD. If you’re looking for ways to save time, you have to know how you’re spending it.
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I use the free version, which allows me to see how I spend my time on my computer. ( PC, Mac, Android, Linux free to $9 per month, depending on the version)
I have organized the list to address areas that challenge adults with ADHD the most: managing distractions managing information managing time enhancing creativity getting more sleep and being more productive. Still, the apps and resources listed here have helped me a lot. Writing down “do taxes” will not get your taxes done. Setting a reminder to “reply to boss’s e-mail” is not the same as responding with a well-crafted message to explain why the $250 you spent on Super Sticky Post-it notes was a good investment. But with all the gadgets, gizmos, alarms, bells, and whistles that technology provides, understanding its limitations will help you maximize what you get from it. Technology is a great equalizer that can level the playing field for those of us with ADHD.
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When you go through life being clueless about managing any of the details of life, and then you crack the code, it’s hard not to geek out. But using a range of apps has allowed me to evolve from tech geek to productivity geek. Tapping into apps didn’t cure my ADHD, just like taking that salmon-colored pill didn’t make my symptoms disappear. However, the best things for my ADHD treatment plan have been the smartphone and the apps that run on it - apps for ADHD.
Being diagnosed with attention deficit hyperactivity disorder (ADHD or ADD) in college, and being prescribed Adderall, was a game changer for me. I have also always been forgetful, disorganized, and time-blind.
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