One serving size is ¼ cup.Īllergen information: This product is produced on equipment that processes products containing soy, wheat, egg, peanut, and tree nuts. A case contains 6 #10 cans and weighs 27 pounds. Packaging: Steel Cut Oats are sealed air tight in a #10 can and weighs approximately 4.375 pounds. Visit our blog In the Kitchen with Honeyville to find delicious recipes for Steel Cut Oats and more! Uses: Steel Cut Oats can be used as a delicious hot cereal, or as a healthy and flavorful ingredient in oatmeal cookies, multi-grain breads, rolls and more A pressure cooker will work the best for cooking steel cut oats.
In the final 15 minutes, reduce heat to low and stir as needed.
Reduce heat to medium and continue cooking for up to 45 minutes stirring occasionally. Instructions: For hot cereal, add 1 part oats to 6 parts boiling water. Steel cut oats also lose nutrients compared to the whole oat but at a slower rate as they are not steamed and also not crushed, exposing more of the nutrients. All other packaging such as the 45lb bag and 2lb bag have a shelf life of 6 to 12 months. Once opened, it has an average shelf life of 6 to 12 months. Shelf-Life: Stores for 10 to 15 years in a sealed #10 can (oxygen absorber included) under ideal storage conditions (cool, dry place). The insoluble fiber in steel-cut oats helps you maintain digestive regularity. All of that simply makes our oats a cut above the rest. Steel-cut oats are whole grains and thus high in fiber. Although steel-cut oats and quick oats are nutritionally identical, watch out for instant oatmeal cereals, which usually contain large amounts of sugar and. Because the American diet today can be so deficient in many ways, eating steel cut oats on a regular basis can help you meet your body's daily fiber requirements and help keep your body healthy and functioning at its best. This is about 20 of your recommended daily intake. Not only are you able to eat them as oatmeal but they add health benefits to bread, cookies, muffins, pie crust, and protein shakes. Steel cut oats are a good source of fiber.
Steel cut oats are a rich source of fiber, protein, and magnesium. This minimal processing retains all of the nutrients that people look for in their oats. The Honeyville filtering process helps ensure that only the best quality oats are selected to progress to the cleaning and cutting process. The difference between rolled and steel cut oats is that steel cut leaves the endosperm intact, making them healthier than rolled. Honeyville Steel Cut Oats are whole grain oat groats that have been cut into smaller pieces.
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